Hogan's Soda Bread Mix, White Irish
✓
Oz28 g

Calories in 1 oz (28 g)
98.8 calories, 4.5 from fat
 
Carbs
19.8 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hogan's Soda Bread Mix, White Irish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hogan's Soda Bread Mix, White Irish contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hogan's Soda Bread Mix, White Irish

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 217.3 mg 9.1%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 113.8 mcg 28.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 246.9 mg 24.7%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 756.6 mg 21.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1 mg 6.4%