Hogi Yogi, Club, 6 Italian white bread/Cold Deli
✓
Grams100 g

Calories in 1 grams (100 g)
340 calories, 44.1 from fat
 
Carbs
46 g
 
Proteins
27 g
 
Fat
4.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hogi Yogi, Club, 6" Italian white bread/Cold Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Hogi Yogi, Club, 6" Italian white bread/Cold Deli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
32%
Fiber
8%
Fat
7%
Saturated Fat
9%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hogi Yogi, Club, 6" Italian white bread/Cold Deli

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.6%
Cholesterol 26.3 mg 8.8%
Sodium 263.2 mg 11%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 3 g 10%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 157.9 mg 15.8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 236.8 mg 6.8%
Phosphorus (P) 250 mg 25%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.6%