Hokan, Baby Corn, Pre-Cut
✓
Cup142 g

Calories in 1 cup (142 g)
30.1 calories, 14.4 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hokan, Baby Corn, Pre-Cut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.7%/cal) - a good source of Copper (essential for normal growth and health).
  • Hokan, Baby Corn, Pre-Cut contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(64.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hokan, Baby Corn, Pre-Cut

Serving Size: cup (142g)

* Amount Per Serving
Calories 30.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 30.1 mg 1.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 29.8 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 183.2 mg 5.2%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1 mg 6.8%