Home Chef Kitchen, Almond Crusted Mahi Mahi, meal with Pineapple Dijon Sauce and Coconut Rice

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Grams

100 g

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• Home Chef Kitchen, Almond Crusted Mahi Mahi, meal with Pineapple Dijon Sauce and Coconut Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
• Home Chef Kitchen, Almond Crusted Mahi Mahi, meal with Pineapple Dijon Sauce and Coconut Rice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
• Good source of proteins (104% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (6.6 %/cal)

Very High Density (3 %/g)

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104% Protein

35% Carbs

19% Fiber

26% Fat

72%

Saturated Fat

0% Cholesterol

20% Sodium

210%

Added Sugar

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