Homemade eggs #1
✓
1/1/1707 g

Calories in 1 1/1/1 (707 g)
386.6 calories, 181.8 from fat
 
Carbs
24.7 g
 
Proteins
35.5 g
 
Fat
20.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade eggs #1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (191.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Homemade eggs #1 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(191.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
8%
Carbs
40%
Fiber
31%
Fat
39%
Saturated Fat
218%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade eggs #1

Serving Size: 1/1/1 (707g)

* Amount Per Serving
Calories 386.6 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 7.9 g 39.4%
Cholesterol 655 mg 218.3%
Sodium 603.3 mg 25.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 0 g 0%
Protein 35.5 g 71%
 
Vitamins
Vitamin A 33236.9 IU 664.7%
Vitamin B6 1.1 mg 54%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 121.5 mg 202.5%
Vitamin D 5.7 mcg 1.4%
Vitamin E 6.9 mg 23.1%
Vitamin K 1657.1 mcg 2071.3%
 
Minerals
Calcium (Ca) 489.8 mg 49%
Copper (Cu) 0.7 mg 33.4%
Iron (Fe) 12 mg 66.7%
Magnesium (Mg) 313.9 mg 78.5%
Manganese (Mn) 3.1 mg 153.5%
Potassium (K) 2534 mg 72.4%
Phosphorus (P) 554.3 mg 55.4%
Selenium (Se) 52.3 mcg 74.7%
Zinc (Zn) 4.6 mg 30.8%