Homestyle Express, Cooked Rice, Long Grain White Rice
✓
Cup146 g

Calories in 1 cup (146 g)
250.5 calories, 54 from fat
 
Carbs
46.1 g
 
Proteins
3.9 g
 
Fat
6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Homestyle Express, Cooked Rice, Long Grain White Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Homestyle Express, Cooked Rice, Long Grain White Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
4%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homestyle Express, Cooked Rice, Long Grain White Rice

Serving Size: cup (146g)

* Amount Per Serving
Calories 250.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 440.9 mg 18.4%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.6 mg 6.3%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 11 mcg 15.6%
Zinc (Zn) 0.7 mg 4.8%