Honest Tea, Berry Berry Good Lemonade, Fruit Smoothies/Berry
✓
Pouch200 g

Calories in 1 pouch (200 g)
40 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honest Tea, Berry Berry Good Lemonade, Fruit Smoothies/Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (528.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Magnesium (helps you sleep better) and Calcium (helps prevent cancer).
  • Honest Tea, Berry Berry Good Lemonade, Fruit Smoothies/Berry contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(528.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
73%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honest Tea, Berry Berry Good Lemonade, Fruit Smoothies/Berry

Serving Size: pouch (200g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 14%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 18.2 g 72.7%
Sugars (Added) 0 g 0%
Protein 0 g 4%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 4 mg 200%
Vitamin B12 12 mcg 200%
Vitamin C 60 mg 100%
Vitamin D 10 mcg 2.5%
Vitamin E 30 mg 100%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 171.4 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 571.4 mg 57.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 7.5 mg 50%