Honey Baked Ham Company, Yukon Mashed Potatoes, Mashed Potatoes & Gravy Chicken Bake
✓
Cup149 g

Calories in 1 cup (149 g)
130 calories, 45 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Baked Ham Company, Yukon Mashed Potatoes, Mashed Potatoes & Gravy Chicken Bake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Honey Baked Ham Company, Yukon Mashed Potatoes, Mashed Potatoes & Gravy Chicken Bake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Baked Ham Company, Yukon Mashed Potatoes, Mashed Potatoes & Gravy Chicken Bake

Serving Size: cup (149g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 259.3 IU 5.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 25.2 mg 42%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.2 mg 7.5%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.7 mg 4.9%