Honey Maid, Snack Bars Oatmeal, Snack and Bars
✓
Serving34 g

Calories in 1 serving (34 g)
150 calories, 54 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Maid, Snack Bars Oatmeal, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (435.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • Honey Maid, Snack Bars Oatmeal, Snack and Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(435.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Maid, Snack Bars Oatmeal, Snack and Bars

Serving Size: serving (34g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 6.1 g 20.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 29.1 mg 48.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 14.6 mg 48.6%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 61.2 mg 3060%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0.9 mg 44.9%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 4.1%