Honey Stinger, Energy Bar, Peanut Butter 'N Honey

Bar31 g


Calories in 1 bar (31 g)
188.2 calories, 45 from fat
 
Carbs
26.8 g
 
Proteins
9.9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Stinger, Energy Bar, Peanut Butter 'N Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (79.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Honey Stinger, Energy Bar, Peanut Butter 'N Honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (64% of DV/100g), fiber (26% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(79.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Stinger, Energy Bar, Peanut Butter 'N Honey

Serving Size: bar (31g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 138.7 mg 5.8%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 14.3 g 47.5%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 1238 IU 24.8%
Vitamin B6 2 mg 99.2%
Vitamin B12 6 mcg 99.2%
Vitamin C 59.4 mg 99%
Vitamin D 0.7 mcg 0.2%
Vitamin E 29.7 mg 99%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 594.2 mg 59.4%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 8 mg 44.6%
Magnesium (Mg) 178.3 mg 44.6%
Manganese (Mn) 1.1 mg 52.7%
Potassium (K) 168.4 mg 4.8%
Phosphorus (P) 346.6 mg 34.7%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 3.4 mg 22.6%