Hood, Light Cream, Liquid
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
30 calories, 27 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hood, Light Cream, Liquid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Hood, Light Cream, Liquid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood, Light Cream, Liquid

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 10 mg 0.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0 g 1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%