Hormel, Beef, Cured, Smoked, Chopped Beef, Garcia Brand
✓
Slice (1 Oz)28 g

Calories in 1 slice (1 oz) (28 g)
37.2 calories, 10.8 from fat
 
Carbs
0.5 g
 
Proteins
5.7 g
 
Fat
1.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Beef, Cured, Smoked, Chopped Beef, Garcia Brand has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Hormel, Beef, Cured, Smoked, Chopped Beef, Garcia Brand contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(23.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hormel, Beef, Cured, Smoked, Chopped Beef, Garcia Brand Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Beef, Cured, Smoked, Chopped Beef, Garcia Brand

Serving Size: slice (1 oz) (28g)

* Amount Per Serving
Calories 37.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 12.9 mg 4.3%
Sodium 352.2 mg 14.7%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.3%