Hormel, Fiber 35 Protein Powder, Instant Soluble

Scoops57 g


Calories in 1 Scoops (57 g)
165 calories, 9 from fat
 
Carbs
21 g
 
Proteins
25 g
 
Fat
1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Fiber 35 Protein Powder, Instant Soluble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (445.6%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
  • Hormel, Fiber 35 Protein Powder, Instant Soluble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (88% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(445.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
40%
Fiber
2%
Fat
18%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Fiber 35 Protein Powder, Instant Soluble

Serving Size: Scoops (57g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.6 g 17.8%
Cholesterol 14.3 mg 4.7%
Sodium 251.5 mg 10.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 8382.4 IU 167.6%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 100.6 mg 167.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 25.1 mg 83.8%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 502.9 mg 50.3%
Copper (Cu) 60.4 mg 3017.7%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.3 mg 8.4%