Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz
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Cup, NFS220 g
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Cup, Canned220 g
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Small Can (7 Oz)198 g
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Medium Can (15 Oz)425 g
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Large Can (25.25 Oz)716 g
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Cup, Homemade190 g

Calories in 1 medium can (15 oz) (425 g)
678.3 calories, 385.2 from fat
 
Carbs
39.3 g
 
Proteins
32.1 g
 
Fat
42.8 g
 
Sat. Fat
19.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
14%
Fiber
66%
Fat
98%
Saturated Fat
48%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Mary Kitchen Homestyle Corned Beef Hash, 7.5 oz

Serving Size: medium can (15 oz) (425g)

* Amount Per Serving
Calories 678.3 cal
Calories from Fat 385.2 cal
% Daily Value
Total Fat 42.8 g 65.9%
Saturated Fat 19.6 g 98.2%
Cholesterol 142.8 mg 47.6%
Sodium 1767.2 mg 73.6%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.1%
Vitamin B12 1.7 mcg 29%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 731 mg 20.9%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 6 mg 39.7%