Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse219 g

Calories in 1 piece, cooked, excluding refuse (219 g)
810.3 calories, 583.2 from fat
 
Carbs
0 g
 
Proteins
53.1 g
 
Fat
64.8 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
100%
Fat
120%
Saturated Fat
86%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (219g)

* Amount Per Serving
Calories 810.3 cal
Calories from Fat 583.2 cal
% Daily Value
Total Fat 64.8 g 99.7%
Saturated Fat 24.1 g 120.3%
Cholesterol 258.4 mg 86.1%
Sodium 221.2 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.1 g 106.3%
 
Vitamins
Vitamin A 19.7 IU 0.4%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 96.4 mcg 24.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 689.9 mg 19.7%
Phosphorus (P) 427.1 mg 42.7%
Selenium (Se) 86.1 mcg 123%
Zinc (Zn) 7.4 mg 49.2%