Hormel, Smoked Flat Buffet Ham, Water Added
✓
Serving84 g

Calories in 1 serving (84 g)
100 calories, 36 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel, Smoked Flat Buffet Ham, Water Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Potassium (helps improve the health of your bones) and Zinc (plays a leading role in weight loss).
  • Hormel, Smoked Flat Buffet Ham, Water Added contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
2%
Fiber
6%
Fat
10%
Saturated Fat
13%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel, Smoked Flat Buffet Ham, Water Added

Serving Size: serving (84g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 663.8 mg 19%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.4%