Hostess Chocolate Cup Cakes 8's
✓
Grams80 g

Calories in 1 grams (80 g)
300 calories, 99 from fat
 
Carbs
49 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess Chocolate Cup Cakes 8's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Hostess Chocolate Cup Cakes 8's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
10%
Fiber
17%
Fat
21%
Saturated Fat
4%
Cholesterol
13%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess Chocolate Cup Cakes 8's

Serving Size: grams (80g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.5%
Saturated Fat 2.5 g 20.9%
Cholesterol 55 mg 4%
Sodium 420 mg 13.4%
Total Carbohydrate 49 g 15.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 29.6 g 98.7%
Protein 2 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 23.9 mg 2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.1 mg 10%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.6 mg 3.7%