Hostess, Dunkin' Sticks
✓
Sticks113 g

Calories in 1 sticks (113 g)
490 calories, 225 from fat
 
Carbs
63.1 g
 
Proteins
4 g
 
Fat
25 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Dunkin' Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health) and Manganese (essential for healthy bones).
  • Hostess, Dunkin' Sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
2%
Fiber
38%
Fat
65%
Saturated Fat
12%
Cholesterol
26%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

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163 min
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123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Dunkin' Sticks

Serving Size: sticks (113g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 13 g 65%
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 30.5 g 101.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 132.2 mg 3.8%
Phosphorus (P) 380.8 mg 38.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.5 mg 3.5%