Hostess, Fudge Brownies, Hostess Mix
✓
Brownie84 g

Calories in 1 brownie (84 g)
330 calories, 99 from fat
 
Carbs
54 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Fudge Brownies, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Hostess, Fudge Brownies, Hostess Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
4%
Fiber
17%
Fat
20%
Saturated Fat
15%
Cholesterol
8%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Fudge Brownies, Hostess Mix

Serving Size: brownie (84g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 190 mg 7.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 210 mg 52.5%
Manganese (Mn) 3 mg 152.5%
Potassium (K) 255.4 mg 7.3%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 3.1 mg 20.4%