Hostess, Ho Hos
✓
Cakes95 g

Calories in 1 cakes (95 g)
371.2 calories, 153.9 from fat
 
Carbs
54.2 g
 
Proteins
2 g
 
Fat
17.1 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Ho Hos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Hostess, Ho Hos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
4%
Fiber
26%
Fat
65%
Saturated Fat
10%
Cholesterol
9%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Ho Hos

Serving Size: cakes (95g)

* Amount Per Serving
Calories 371.2 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 13 g 65.1%
Cholesterol 30.1 mg 10%
Sodium 220.7 mg 9.2%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 1 g 4.2%
Sugars (Added) 34.2 g 114%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.1 mg 5.1%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1 mg 6.5%