Hostess, Sweet Roll Cinnamon, Hostess Mix
✓
Roll60 g

Calories in 1 roll (60 g)
199.3 calories, 54 from fat
 
Carbs
33.9 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess, Sweet Roll Cinnamon, Hostess Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Hostess, Sweet Roll Cinnamon, Hostess Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
3%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess, Sweet Roll Cinnamon, Hostess Mix

Serving Size: roll (60g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 199.3 mg 8.3%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.4 mg 2.8%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4.1%