Hot Pockets, Calzone, Four Meat and Four Cheese
✓
Pc121 g

Calories in 1 pc (121 g)
301.3 calories, 117.9 from fat
 
Carbs
35.1 g
 
Proteins
11 g
 
Fat
13.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Calzone, Four Meat and Four Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Hot Pockets, Calzone, Four Meat and Four Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
8%
Cholesterol
31%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Calzone, Four Meat and Four Cheese

Serving Size: pc (121g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 5 g 24.8%
Cholesterol 25 mg 8.3%
Sodium 753.1 mg 31.4%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 3.6 g 12.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 251.1 mg 25.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 163.4 mg 16.3%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.5 mg 3.4%