Hot Pockets, Calzone, Pepperoni & Three Cheese
✓
Piece121 g

Calories in 1 piece (121 g)
331.4 calories, 135 from fat
 
Carbs
39.2 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Calzone, Pepperoni & Three Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hot Pockets, Calzone, Pepperoni & Three Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
8%
Cholesterol
33%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Calzone, Pepperoni & Three Cheese

Serving Size: piece (121g)

* Amount Per Serving
Calories 331.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6.1 g 30.3%
Cholesterol 25 mg 8.3%
Sodium 783.2 mg 32.6%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 4.8 g 16.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 251.1 mg 25.1%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 244.4 mg 24.4%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 1.7 mg 11.4%