Hot Pockets, Double Cheese Pizza Minis, No Meat
✓
Piece17 g
✓
Pieces84 g
✓
Oz28 g

Calories in 1 piece (17 g)
48 calories, 19.8 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
2.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Double Cheese Pizza Minis, No Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Hot Pockets, Double Cheese Pizza Minis, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Double Cheese Pizza Minis, No Meat

Serving Size: piece (17g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 2 mg 0.7%
Sodium 82 mg 3.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 0.5%