Hot Pockets, Five Cheese Pizza, Cheese Stuffed Crust, Three Cheese Pizza
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Hot Pocket127 g
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Sandwich127 g
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Sandwich127 g

Calories in 1 sandwich (127 g)
350 calories, 162 from fat
 
Carbs
37 g
 
Proteins
11 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Five Cheese Pizza, Cheese Stuffed Crust, Three Cheese Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
  • Hot Pockets, Five Cheese Pizza, Cheese Stuffed Crust, Three Cheese Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
4%
Fiber
28%
Fat
50%
Saturated Fat
7%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min
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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Five Cheese Pizza, Cheese Stuffed Crust, Three Cheese Pizza

Serving Size: sandwich (127g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 7%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 256.5 mg 25.7%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.8 mg 11.9%