Hot Pockets, Four Meat and Four Cheese Pizza, Cheese Stuffed Crust, Three Cheese Pizza

Sandwich127 g


Calories in 1 sandwich (127 g)
310 calories, 126 from fat
 
Carbs
37 g
 
Proteins
10 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Four Meat and Four Cheese Pizza, Cheese Stuffed Crust, Three Cheese Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Hot Pockets, Four Meat and Four Cheese Pizza, Cheese Stuffed Crust, Three Cheese Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
4%
Fiber
22%
Fat
25%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Four Meat and Four Cheese Pizza, Cheese Stuffed Crust, Three Cheese Pizza

Serving Size: sandwich (127g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.5 mg 8.5%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.8 mg 11.9%