Hot Pockets, Hot Pockets Barbecue Beef, Hot
✓
Piece128 g

Calories in 1 piece (128 g)
331.3 calories, 117.9 from fat
 
Carbs
44.2 g
 
Proteins
9.1 g
 
Fat
13.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Hot Pockets Barbecue Beef, Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Hot Pockets, Hot Pockets Barbecue Beef, Hot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
7%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Hot Pockets Barbecue Beef, Hot

Serving Size: piece (128g)

* Amount Per Serving
Calories 331.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 6 g 30.1%
Cholesterol 20.1 mg 6.7%
Sodium 823.2 mg 34.3%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 200.8 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.3 mg 1.2%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 364.8 mg 36.5%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 0.9 mg 6.2%