Hot Pockets, Meatballs and Mozzarella Subs, Ovenable Wrap

Piece156 g


Calories in 1 piece (156 g)
390 calories, 126 from fat
 
Carbs
44.9 g
 
Proteins
20 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Meatballs and Mozzarella Subs, Ovenable Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Hot Pockets, Meatballs and Mozzarella Subs, Ovenable Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
16%
Fiber
22%
Fat
25%
Saturated Fat
8%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Meatballs and Mozzarella Subs, Ovenable Wrap

Serving Size: piece (156g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 547.4 IU 10.9%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 210.6 mg 21.1%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 0.7 mg 4.4%