Hot Pockets, Pepperoni Pizza Subs, No Meat
✓
Ea156 g
✓
Piece128 g

Calories in 1 piece (128 g)
336.4 calories, 118.8 from fat
 
Carbs
39.4 g
 
Proteins
14 g
 
Fat
13.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pepperoni Pizza Subs, No Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hot Pockets, Pepperoni Pizza Subs, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
13%
Fiber
20%
Fat
24%
Saturated Fat
7%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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112 min
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135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pepperoni Pizza Subs, No Meat

Serving Size: piece (128g)

* Amount Per Serving
Calories 336.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 4.9 g 24.3%
Cholesterol 20.5 mg 6.8%
Sodium 804.1 mg 33.5%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 129.3 IU 2.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 164.1 mg 16.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 234.2 mg 6.7%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 2.6 mg 17.6%