Hot Pockets, Pepperoni Pizza Subs, No Meat
✓
Ea156 g
✓
Piece128 g

Calories in 1 piece (128 g)
336.4 calories, 118.8 from fat
 
Carbs
39.4 g
 
Proteins
14 g
 
Fat
13.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pepperoni Pizza Subs, No Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Hot Pockets, Pepperoni Pizza Subs, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
13%
Fiber
20%
Fat
24%
Saturated Fat
7%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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112 min
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135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pepperoni Pizza Subs, No Meat

Serving Size: piece (128g)

* Amount Per Serving
Calories 336.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 4.9 g 24.3%
Cholesterol 20.5 mg 6.8%
Sodium 804.1 mg 33.5%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 129.3 IU 2.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 164.1 mg 16.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 234.2 mg 6.7%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 2.6 mg 17.6%