Hot Pockets, Philly Steak and Cheese, Ovenable Wrap
✓
Piece128 g

Calories in 1 piece (128 g)
291.2 calories, 108 from fat
 
Carbs
34.2 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Philly Steak and Cheese, Ovenable Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Hot Pockets, Philly Steak and Cheese, Ovenable Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
4%
Fiber
19%
Fat
22%
Saturated Fat
10%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Philly Steak and Cheese, Ovenable Wrap

Serving Size: piece (128g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.4%
Cholesterol 30.1 mg 10%
Sodium 732.8 mg 30.5%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 301.2 IU 6%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 200.8 mg 20.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.8 mg 8.6%
Phosphorus (P) 225.3 mg 22.5%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 1.8 mg 12%