Hot Pockets, Rollerstix Ham Cheese Bulk with Sleeves, Ovenable Wrap
✓
Piece78 g

Calories in 1 piece (78 g)
210 calories, 90 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Rollerstix Ham Cheese Bulk with Sleeves, Ovenable Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Hot Pockets, Rollerstix Ham Cheese Bulk with Sleeves, Ovenable Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
9%
Fiber
15%
Fat
18%
Saturated Fat
5%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Rollerstix Ham Cheese Bulk with Sleeves, Ovenable Wrap

Serving Size: piece (78g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 372.6 IU 7.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.9 mg 6.1%