Hot Pockets Sandwiches, Five Cheese Pizza, Crispy Crust
✓
Serving127 g

Calories in 1 Serving (127 g)
350 calories, 153 from fat
 
Carbs
37 g
 
Proteins
11 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Sandwiches, Five Cheese Pizza, Crispy Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • Hot Pockets Sandwiches, Five Cheese Pizza, Crispy Crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
8%
Fiber
26%
Fat
45%
Saturated Fat
7%
Cholesterol
28%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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117 min
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88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Sandwiches, Five Cheese Pizza, Crispy Crust

Serving Size: Serving (127g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 256.5 mg 25.7%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.8 mg 11.9%