Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat
✓
Pieces84 g
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Oz28 g
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Piece17 g

Calories in 1 oz (28 g)
75.8 calories, 29.7 from fat
 
Carbs
9.6 g
 
Proteins
2 g
 
Fat
3.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Sausage and Pepperoni Pizza Minis, No Meat

Serving Size: oz (28g)

* Amount Per Serving
Calories 75.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1 g 4.9%
Cholesterol 3.3 mg 1.1%
Sodium 144.9 mg 6%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 133.8 IU 2.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.3 mg 2.2%