Hot Pockets, Sausage Egg and Cheese, Ovenable Wrap
✓
Box64 g

Calories in 1 box (64 g)
170 calories, 81 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Sausage Egg and Cheese, Ovenable Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Hot Pockets, Sausage Egg and Cheese, Ovenable Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
13%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Sausage Egg and Cheese, Ovenable Wrap

Serving Size: box (64g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 40 mg 13.3%
Sodium 240 mg 10%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 305.7 IU 6.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.7 mg 5%