Hotdog Dinner

Plate403 g


Calories in 1 Plate (403 g)
578.7 calories, 312.3 from fat
 
Carbs
52 g
 
Proteins
15.6 g
 
Fat
34.7 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hotdog Dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hotdog Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
17%
Carbs
29%
Fiber
53%
Fat
49%
Saturated Fat
35%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hotdog Dinner

Serving Size: Plate (403g)

* Amount Per Serving
Calories 578.7 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 9.8 g 49.1%
Cholesterol 104.3 mg 34.8%
Sodium 1441.5 mg 60.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 1305.5 IU 26.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.9 mcg 52.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 603 mg 17.2%
Phosphorus (P) 103.3 mg 10.3%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 0.9 mg 5.8%