Houlihan's, Atlantic Salmon Simply Prepared, Dinner Entrees
✓
Grams100 g

Calories in 1 grams (100 g)
554 calories, 261 from fat
 
Carbs
25 g
 
Proteins
44 g
 
Fat
29 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Atlantic Salmon Simply Prepared, Dinner Entrees have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism) and Zinc (improves the senses of taste and smell).
  • Houlihan's, Atlantic Salmon Simply Prepared, Dinner Entrees contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (88% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
8%
Carbs
12%
Fiber
45%
Fat
30%
Saturated Fat
50%
Cholesterol
32%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Atlantic Salmon Simply Prepared, Dinner Entrees

Serving Size: grams (100g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Cholesterol 150 mg 50%
Sodium 760 mg 31.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 44 g 88%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 892.9 mg 89.3%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.6 mg 10.6%