Houlihan's, Bread, Whole-wheat, Commercially Prepared, Toasted, dry
✓
Slice25 g
✓
Oz28 g

Calories in 1 slice (25 g)
76.5 calories, 9 from fat
 
Carbs
12.8 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Bread, Whole-wheat, Commercially Prepared, Toasted, dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Houlihan's, Bread, Whole-wheat, Commercially Prepared, Toasted, dry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Bread, Whole-wheat, Commercially Prepared, Toasted, dry

Serving Size: slice (25g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 145.8 mg 6.1%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 32.5 mg 3.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.6 mg 31.8%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.5 mg 3.6%