Houlihan's, Goat Cheese and Artichoke Poppers, Coach Farm
✓
Grams100 g

Calories in 1 grams (100 g)
520 calories, 288 from fat
 
Carbs
41 g
 
Proteins
19 g
 
Fat
32 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Goat Cheese and Artichoke Poppers, Coach Farm has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (558.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Houlihan's, Goat Cheese and Artichoke Poppers, Coach Farm contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(558.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
12%
Fiber
49%
Fat
60%
Saturated Fat
0%
Cholesterol
53%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Goat Cheese and Artichoke Poppers, Coach Farm

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Cholesterol 0 mg 0%
Sodium 1264 mg 52.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 18.8 mg 62.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 281.3 mg 14062.5%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 166.7 mg 41.7%
Manganese (Mn) 4.4 mg 220%
Potassium (K) 0 mg 0%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 3.1 mg 20.8%