Houlihan's, Mashed Potato, Big Bowls Little Greens

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Grams

100 g

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• Houlihan's, Mashed Potato, Big Bowls Little Greens have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin K (helps prevent cancer).
• Houlihan's, Mashed Potato, Big Bowls Little Greens contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (16% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (2.6 %/cal)

Very High Density (1.6 %/g)

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10% Protein

9% Carbs

16% Fiber

31% Fat

65%

Saturated Fat

0% Cholesterol

39% Sodium

57%

Added Sugar

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