Houlihan's, So. Cal Fish Tacos

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Grams

100 g

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• Houlihan's, So. Cal Fish Tacos have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Houlihan's, So. Cal Fish Tacos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (80% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.6 %/g)

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80% Protein

30% Carbs

24% Fiber

60% Fat

45%

Saturated Fat

12% Cholesterol

70% Sodium

30%

Added Sugar

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