Houlihan's, Two Dipping Sauces, Juices
✓
Grams100 g

Calories in 1 grams (100 g)
566 calories, 324 from fat
 
Carbs
45 g
 
Proteins
13 g
 
Fat
36 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Two Dipping Sauces, Juices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Houlihan's, Two Dipping Sauces, Juices contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
12%
Fiber
55%
Fat
40%
Saturated Fat
2%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
75 min
142 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Two Dipping Sauces, Juices

Serving Size: grams (100g)

* Amount Per Serving
Calories 566 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 8 g 40%
Cholesterol 6 mg 2%
Sodium 1867 mg 77.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%