Houlihan's, Whole Grain Club Club, 6 Italian white bread/Cold Deli

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Grams

100 g

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• Houlihan's, Whole Grain Club Club, 6" Italian white bread/Cold Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
• Houlihan's, Whole Grain Club Club, 6" Italian white bread/Cold Deli contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of proteins (74% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (42.9 %/cal)

High Density (1.3 %/g)

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74% Protein

14% Carbs

8% Fiber

45% Fat

45%

Saturated Fat

0% Cholesterol

83% Sodium

0%

Added Sugar

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