Houlihan's, Wild Mushroom and Brie Omelette, Rouge Et Noir

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Grams

100 g

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• Houlihan's, Wild Mushroom and Brie Omelette, Rouge Et Noir has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
• Houlihan's, Wild Mushroom and Brie Omelette, Rouge Et Noir contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (114% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.4 cal/g)

Medium Density (3.3 %/cal)

Very High Density (3.1 %/g)

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114% Protein

33% Carbs

32% Fiber

94% Fat

110%

Saturated Fat

32% Cholesterol

111% Sodium

60%

Added Sugar

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