House of Bazzini, Hazelnuts, Coated in Bittersweet Chocolate
✓
Cup32 g

Calories in 1 cup (32 g)
191.2 calories, 162.9 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
18.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • House of Bazzini, Hazelnuts, Coated in Bittersweet Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • House of Bazzini, Hazelnuts, Coated in Bittersweet Chocolate contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

House of Bazzini, Hazelnuts, Coated in Bittersweet Chocolate

Serving Size: cup (32g)

* Amount Per Serving
Calories 191.2 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 8.6 mg 28.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 91.4 mg 22.9%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 228.6 mg 6.5%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.6 mg 10.7%