House of Bazzini, Nut Club Pumpkin Seeds, Salted
✓
Cup38 g

Calories in 1 cup (38 g)
161.3 calories, 117.9 from fat
 
Carbs
2 g
 
Proteins
8.1 g
 
Fat
13.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • House of Bazzini, Nut Club Pumpkin Seeds, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • House of Bazzini, Nut Club Pumpkin Seeds, Salted contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
20%
Fat
15%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

House of Bazzini, Nut Club Pumpkin Seeds, Salted

Serving Size: cup (38g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 718.2 mg 29.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 129.2 mg 3.7%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 1.6 mg 10.6%