House of Herbs, Blackstrap Molasses, Unsulphured
✓
Tbsp15 g
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
60 calories, 0 from fat
 
Carbs
15 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • House of Herbs, Blackstrap Molasses, Unsulphured has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (342.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • House of Herbs, Blackstrap Molasses, Unsulphured contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(342.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

House of Herbs, Blackstrap Molasses, Unsulphured

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 13.8 g 46%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 12.1 mg 602.9%
Vitamin B12 12.1 mcg 201%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 7.9 mg 26.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 1.8 mg 88.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 3.9 mg 26.3%