How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll FAQ

Question 1

How many calories in How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll?

Accepted Answer

235 calories per grams (100 g.)
How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll?

Accepted Answer

36 g. of carbs (12%DV) per grams (100 g.)

Question 3

How much protein in How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll?

Accepted Answer

12 g. of protein (24%DV) per grams (100 g.)

Question 4

How much fiber in How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll?

Accepted Answer

4 g. of fiber (16%DV) per grams (100 g.)

Question 5

How much saturated fat in How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll?

Accepted Answer

g. of saturated fat (%DV) per grams (100 g.)

Question 6

How much fat in How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll?

Accepted Answer

4 g. fat (6.2%DV) per grams (100 g.)

Question 7

How much sodium in How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll?

Accepted Answer

321 g. sodium (13.4%DV) per grams (100 g.)

Question 8

How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll Nutrition Information

Accepted Answer

How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (73.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients). How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (24% of DV/100g) and fiber (16% of DV/100g)!

Question 9

Is there sugar in How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll?

Accepted Answer

0 grams of sugar (0%DV) per grams (100 g.)

Question 10

How much sugar in How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll?

Accepted Answer

0 grams of sugar (0%DV) per grams (100 g.)

* Amount Per Serving
Calories		235 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	1 g	5%
Cholesterol		16 mg	5.3%
Sodium		321 mg	13.4%
Total Carbohydrate		36 g	12%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		12 g	24%

Vitamins
	Vitamin A	2200 IU	44%
	Vitamin B6	0.7 mg	35%
	Vitamin B12	2.1 mcg	35%
	Vitamin C	52.2 mg	87%
	Vitamin D	1 mcg	0.3%
	Vitamin E	30 mg	100%
	Vitamin K	29.4 mcg	36.8%

Minerals
	Calcium (Ca)	380 mg	38%
	Copper (Cu)	5.8 mg	291.2%
	Iron (Fe)	2.3 mg	13%
	Magnesium (Mg)	100 mg	25%
	Manganese (Mn)	1.1 mg	52.5%
	Potassium (K)	450 mg	12.9%
	Phosphorus (P)	300 mg	30%
	Selenium (Se)	15 mcg	21.4%
	Zinc (Zn)	4.4 mg	29.4%

How Do You Roll, Tammy's Spicy Tuna Roll, 1 Roll

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin E

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts