Hubbards, Simply Natural Muesli, Fruit and Nut, Untoasted
✓
Cup50 g

Calories in 1 cup (50 g)
201 calories, 62.1 from fat
 
Carbs
25.7 g
 
Proteins
6.4 g
 
Fat
6.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hubbards, Simply Natural Muesli, Fruit and Nut, Untoasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Hubbards, Simply Natural Muesli, Fruit and Nut, Untoasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
22%
Fiber
11%
Fat
7%
Saturated Fat
7%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hubbards, Simply Natural Muesli, Fruit and Nut, Untoasted

Serving Size: cup (50g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.4 g 7%
Cholesterol 21.4 mg 7.1%
Sodium 7 mg 0.3%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 5 g 16.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%