Hubbards, Simply Toasted Muesli, Apricot, Toasted
✓
Cup50 g

Calories in 1 cup (50 g)
200 calories, 51.3 from fat
 
Carbs
28.8 g
 
Proteins
5.4 g
 
Fat
5.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hubbards, Simply Toasted Muesli, Apricot, Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
  • Hubbards, Simply Toasted Muesli, Apricot, Toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
25%
Fiber
9%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hubbards, Simply Toasted Muesli, Apricot, Toasted

Serving Size: cup (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 7.5 g 25%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 716.4 IU 14.3%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 17.2 mg 28.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 4.3 mg 14.3%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 286.6 mg 28.7%
Copper (Cu) 2.9 mg 145.6%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7.4%