Hungry Howie's, Pizza Sub, CALZONE STYLE SUBS

Grams100 g


Calories in 1 grams (100 g)
689 calories, 305.1 from fat
 
Carbs
66.7 g
 
Proteins
29.7 g
 
Fat
33.9 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Howie's, Pizza Sub, CALZONE STYLE SUBS have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Hungry Howie's, Pizza Sub, CALZONE STYLE SUBS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (59% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
22%
Carbs
11%
Fiber
52%
Fat
72%
Saturated Fat
29%
Cholesterol
72%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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230 min
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172 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Howie's, Pizza Sub, CALZONE STYLE SUBS

Serving Size: grams (100g)

* Amount Per Serving
Calories 689 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 14.3 g 71.5%
Cholesterol 86 mg 28.7%
Sodium 1722 mg 71.8%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 3 g 10%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%